Doodling is the art of drawing unique patterns and images, most commonly on the margins of books or notebooks or even scraps of paper. It is often an act that is common within students of all ages and study groups. Many consider this art to be useless and a waste of good paper but as we will find out, it might be a lot more useful than many would have us believe. Doodling is different for everyone; while some like to raw portraits of themselves, their friends or teachers, others like to draw distinct patterns and objects. Here are five reasons why doodling might be the right thing for you.
- It helps you concentrate
Doodling helps one concentrate even though the act might imply the exact opposite. A study showed that People, who doodle on average, can recall up to 30 percent more information than people who do not engage in this habit. Since doodling requires the use of one’s mind, it might be more reasonable to assume that retaining information is easier. It also keeps our mental resources in a state of use rather than idling. This prevents boredom during those awfully long lectures and meetings and keeps the mind concentrated.
- It helps us express our ideas
Often during stressful work, we tend to doodle off rather than focus on the task at hand. This might seem counterproductive at first but the reality is that it actually allows us to clear up our mind and express what we are thinking at the moment. This act of expression, if utilized correctly, can lead to creative solutions. Many intellectuals around the world have attested to doodling when it comes to their work since, according to them, it helps with getting a clearer picture of things and visualizing solutions to complex problems.
- It helps you in listening
Doodling away while listening to a lecture or in a meeting can force your brain to be in a state of constant alertness. This way you think about what you are hearing and this thinking is the result of just the right mix of surface and deep listening. Surface listening is the act of hearing words and not pondering on what the speaker is trying to imply. Deep listening is when one listens and thinks deeply about the message that the speaker is trying to convey while keeping the context at hand.
- It makes you productive
This one is simple. Employees, who doodle on average, report a better understanding of concepts and come up with effective solutions more often than their non-doodling counter parts.
- It alleviates stress
Doodling away is a common method that our brain utilizes for reducing stress build-up. It is a natural way of keeping calm and composed.
These are just some of the advantages associated with doodling. It should be clear by now that doodling is a lot more useful as a habit as contrary to what others would have you believe. So don’t be ashamed, doodle away.